Foods to add to your breakfast to fix your hair internally

Evelyn Brown

 

The secret to healthy hair lies inside the body. On average our hair grows about 6 inches per year and how fast it grows can heavily depend on your diet. Although genetics play a huge factor, diet is the one thing we all have control over. Here are some great foods to add to your breakfast to promote hair growth.




Berries 


Berries are loaded with vitamins that promote hair growth. One of those vitamins includes vitamin C which has strong antioxidant properties. 


Antioxidants help protect hair follicles against harmful molecules called free radicals. 


One cup of strawberries provides 141% of our daily vitamin C needs. 


Add in some berries to your favorite smoothie, salad or as a snack for amazing benefits. 

 



Spinach 


Spinach is loaded with beneficial nutrients like iron, vitamin a and c which all promote hair growth. 


A cup of spinach provides up to 54% of your daily vitamin A needs. 


Spinach is also a great plant based source of iron which is amazing for hair growth. 


Important to note that Iron deficiencies have been linked to hair loss! Its important to have a good intake of iron daily. 


Add some spinach to your next smoothie, sandwich, salad or meal for amazing hair benefits. 



Avocados 


A great source of healthy fats and vitamin E which aids in promoting hair growth.One medium avocado provides you with 21% of your daily vitamin E needs. 


A deficiency in essential fatty acids has been linked to hair loss 


This means adding an avocado to your diet is crucial to hair health success 


Add an avocado to your meal or smoothie for ultimate benefits. 



Eggs

Eggs are an excellent source of protein which may promote hair growth. 


Eating ample protein is important for hair growth because of the protein in our hair follicles. 


A lack of protein in the diet has been shown to aid in hair loss. 


Add eggs to your breakfast for the ultimate hair benefits



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